Friday, April 12 2019

Coach Chris.

Coach Chris.

Barbell Betties! Three Spots Left!

Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at Cassi@CrossFitCityLine.com

REGISTER NOW

Deadlift
Every 3 minutes, for 18 minutes (6 sets)
Set 1, 5 reps @ 70%
Set 2, 5 reps @ 75%
Set 3, 3 reps @ 80%
Set 4, 2 reps @ 85
Set 5, 1 rep @ 90%
Set 6, 3-5 reps @ 85%

"Stride Right"
50 Medicine Ball Cleans (30/20)
500 Meter Row
100 Walking Lunges (50/leg)
500 Meter Row
50 Medicine Ball Cleans (30/20)

Rachel Binette