Saturday, April 13 2019



Barbell Betties! Three Spots Left!

Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at


3 Rounds for TIme
9 Muscle Ups
15 Strict Handstand Push Ups
21 Toes to Bar
Run 800 meters

Rachel Binette