Monday, April 15 2019

Coach Matti and Jay.

Coach Matti and Jay.

Barbell Betties! Three Spots Left!

Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at


"True Grit" (20-26min)
For Time

1000m row
50 Toes to Bar
50 Wall Ball (20/14 lbs)
100 Double unders
50 Hip extensions
50 DB box step ups (50/35 lbs)

Rachel Binette