Wednesday, April 3 2019



Barbell Betties!

Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at

Filthy 50
50 Box Jumps (24"/20")
50 Jumping Pull-Ups
50 Kettlebell Swings (35/25 lbs)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (45/35 lbs)
50 Hip Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders

Rachel Binette