Friday, April 26 2019

Paul.

Paul.

Upcoming Events

Olympic Lifting Clinic with Coach Eddie - Saturday, May 18th!
Keep your eyes peeled for registration information!

“The CrossFit Total”
Back Squat
1-1-1
Press
1-1-1
Deadlift
1-1-1

Coaches Note: This is one of the original CrossFit strength benchmarks. To give you the most amount of time to work on the sets, attempt to come in a few minutes early and get warm. Here’s a warm up you can do:
2 Minutes Row/Bike/Run/Ski
10 Wall Squats
10 Spidermans
10 Lateral Over Rower Burpees
Repeat 1 more time.

Start visualizing yourself setting new PRs and play it out in your mind now before you do it tomorrow!

Rachel Binette