Thursday, April 4 2019
Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at Cassi@CrossFitCityLine.com
Dumbbell Reverse Lunges
3 x 20 steps
Rest 2 minutes between sets
*Dumbbells in suitcase position.
Controlled steps - solid technique!
10 Dumbbell Snatches