Thursday, April 4 2019

Alex M.

Alex M.

Barbell Betties!

Barbell Betties is back in action starting on April 29th! This round will be a small group led by Coach Rita, assisted by Coach Cassi, and spots are filling fast! To register, click the link below and to read more, click here. Still have questions? Email Coach Cassi directly at

Dumbbell Reverse Lunges
3 x 20 steps
Rest 2 minutes between sets
*Dumbbells in suitcase position.
Controlled steps - solid technique!

Partner WOD

10 Dumbbell Snatches
75' Run
7 Burpees
25' Run

Rachel Binette