Saturday, May 11 2019

Handstand Fun!

Handstand Fun!

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

WOD
"Boot Camp"
12 minutes, as many rounds and reps possible:
12 Ab-mat sit ups
12 Box Jumps (24”/20”)
12 Hand-release push ups

Accessory
3 x :30 L-sit holds (accumulate) rest as needed

*Coaches Note: Today we are looking for constant movement. The push ups will most likely be the limit of advance for most, so do not hesitate to scale in order to meet today’s stimulus of moving relatively continuously for 12 minutes. We will make sure you have plenty of scaling options to make that happen! Enjoy the weekend and Happy Mother’s Day to all the Moms in our community!!

Rachel Binette