Sunday, May 12 2019



Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

Hanging L-Sit holds

"Hold Fast"
15 minutes, as many rounds and reps possible
400 meter run
:30 Hanging L-Sit hold

50 GHD Hip extensions or banded good-mornings

Happy Mother’s Day to all the Moms in our City Line tribe! We hope you and your families all have a fun day together!

Rachel Binette