Tuesday, May 14 2019

Ross.

Ross.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


Skill:
1. GHD Sit up and scaling
2. Ring dips and scaling

WOD
”Pony Express”
For Time:

800 meter run
30 stict ring dips
30 GHD sit ups
600 meter run
20 strict ring dips
20 GHD sit ups
400 meter run
10 strict ring dips
10 GHD sit ups

Coaches Note: Longer effort today with some higher skill gymnastics. The key today is to make sure we have the proper scaling option that will allow us to keep moving, but increase our strength on ring dips and sit ups. They will be challenging, but achievable! Have fun with this one!

Rachel Binette