Friday, May 17 2019



Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

1. Handstand walking and scaling
2. Muscle up and scaling

High Skill

10 minutes as many rounds and reps possible:
100 meter sprint
5 Strict mucle ups
50 meter Handstand walk

Coaches Note: Treat today as an opportunity to get better, wherever you are in your progression to these movements. Our main focus is practice under tension for 10 minutes to improve our skills. For newer athletes beginning their journey with these movements: we will help you find an appropriate scaling option that will make you better at the foundational skills necessary to find success with these movements and also keep you moving to break a good sweat. For more veteran athletes proficient in these movements and going RX, push yourself to go faster and complete these movements under a high heart rate. We are focusing on strict muscle ups today because the kip is a means of doing more work in less time, not a substitute for lack of strength - the goal is to work on strength today. Trust the process and have fun with this as you go into the weekend!

Rachel Binette