Saturday, May 18 2019



Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

”Master Team”

As a team of 2 for time:
80 synchronized bar-facing burpee
4000m row
- partition row as needed

Establish a max plank hold

Coaches Note: This is a team version of the 2019 CrossFit Games Masters Athletes Online Qualifier. It will be a longer one, 20-30 minutes total. It is grunt work, plain and simple. Find a partner, put your heads down, and get through it, together!

Rachel Binette