Monday, May 20 2019



Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!



12 minutes: As Many Rounds and Reps Possible:
40 Double unders
20 Air squats
10 Hand-release push up

Max Plank hold test (in push up lockout)

Coaches Note: Happy Monday! Let’s start the week off right by visiting some of our basic moves (the double under, air squat, and push up) and working on perfecting them for where we are today in our fitness journey. Our goal is to keep steady movement today and be moving more than we are resting for the 12 minutes. If you come to the gym early, take 5-10 minutes to find a quiet corner and start working on your double unders!

Rachel Binette