Thursday, May 23 2019

Chris and Tat’yana.

Chris and Tat’yana.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


5 Rounds for time:
10 Deadlifts (275 lbs./185lbs.)
15 Bar-facing burpees

Build to a heavy 3 repetition deadlift

Coaches Note: Ode to Swayze’s “Point Break” character, Bodhi. This one is a fast gut check. Our deadlifts should be moderately heavy - relative to our ability - with the ability to be performed unbroken and the burpees should be completed at a steady clip. Time wise, scaling correctly we should be around 10-13 minutes on this one. Bear down and get after it!

Rachel Binette