Friday, May 24 2019
MEMORIAL DAY SCHEDULE
8:30am and 9:30am Classes Only!
June 7th - Ladies Night with Coaches Cassi and Abby!
Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?
June 8th - Bro Sesh with Coach Eddie!
Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.
Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
Build to a heavy complex in 10 minutes of:
1 Snatch + 2 Overhead Squats
800 meter run
20 Overhead squats (135lbs/95lbs)
600 meter run
10 Overhead squats (165/115lbs)
200 meter run
5 Overhead squats (185lbs/125lbs)
*bar starts on the floor
Max Hollow Rock Test
Coaches Note: Today’s workout, just like Keanu Reeves’ character, Johnny Utah, in “Point Break” is all about skill and looking pretty. As the runs get shorter, the weight gets heavier. However, it shouldn’t be too heavy, relative, that we lack the ability to go unbroken on each set. Ideally, we should have the capacity to snatch each load and continue to squat it. The runs will be enough to get you out of breath before you get to the bar. If you come into the gym early, get on the Crossover Symmetry bands and follow the “Activation” exercises on the movement placards to start prepping your shoulders!