Sunday, May 26 2019
MEMORIAL DAY SCHEDULE
8:30am and 9:30am Classes Only!
June 7th - Ladies Night with Coaches Cassi and Abby!
Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?
June 8th - Bro Sesh with Coach Eddie!
Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.
Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
3 Rounds for time:
500 meter row
20 Dumbbell strict press (35lbs/25lbs)
Coaches Note: Quicker effort today. The dumbbells should be light relative to our ability level. The goal is at least to go unbroken on round one and maybe do 2-3 quick sets in the subsequent rounds. After the workout, we will have some fun, load up the bars, and get in a few heavy reps on our strict press!