Tuesday, May 28 2019
June 7th - Ladies Night with Coaches Cassi and Abby!
Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?
June 8th - Bro Sesh with Coach Eddie!
Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.
Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
"The Three Amigos"
Every Minute on the Minute - 21 minutes
(7 round of each movement)
Minute 1: 100ft Farmer's carry (heavy)
Minute 2: :20 L-sit hold (accumulate)
Minute 3: 5 Strict weighted pull up
Max Hollow Rocks
Coaches Note: Skill day today - time to work on some grip, core strength, and upper body pulling strength. The intent is to get some skill work in with built in rest and have some fun!