Thursday, May 30 2019

Coach Chris.

Coach Chris.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

REGISTER NOW

WOD
"Ghost Busters"
For time:
21-15-12-9-6
Calorie row
GHD Sit ups
Hip extensions

Accessory
Max Push Up Test
*coaches will have scaling options available to those still working on their push ups!!

Coaches Note: Descending reps make for faster transitions in this shorter burner for today. We are going to teach some fun modifications for the GHD and Hip extension today that may be different from what we have done before - just some more tools in the fitness tool box!!

Rachel Binette