Saturday, May 4 2019



Toes to Bar technique and scaling
Pistol technique and scaling

“60’s Chipper”
For time:
600 meter row
60 Toes to bar
60 Push Press (135 lbs./95lbs.)
60 Pistols
600 meter run

Coaches Note: Nothing like a longer chipper to start the weekend off right!! We will help you find challenging, but achievable scaling options for the toes to bar and pistols to keep you moving, but improve your skills at the same time. Chip away at it and get the work done. Have a safe and fun weekend!

Rachel Binette