Saturday, June 1 2019

David and Marty.

David and Marty.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


"The Blues Brothers"
10 rounds with a partner, alternating rounds:
200 meter hill run with medball (20lbs/14lbs)
10 Medball cleans (20lbs/14lbs)
5 Strict ring dip

Max Hanging L-sit hold

Coaches Note: Fun partner workout today - short fast efforts where one partner will go through an entire round while the other rests, accumulating 5 each for 10 rounds total. Get after it!!

Rachel Binette