Wednesday, May 8 2019



1. Handstand Push Up Progresssion
2. 10 minutes to build to a heavy 5-repetition dead lift

"Flagstaff 09"
5 Rounds for time
7 Deadlifts (275 lbs./ 185 lbs.)
30 Air Squats
7 Strict handstand push ups

Coaches Note: This week’s theme focuses on classic workouts seen from the 2009 CrossFit Games season. Don’t stress because of the “Games” tag attached - they are simply just awesome workouts that will get you fit. We will get you scaled to where you need to be given your current fitness level to achieve the desired stimulus and get some skill work in for bettering our handstand push ups, or working towards them. Today’s workout comes from the 2009 CrossFit Games Regionals in Flagstaff, AZ. It is a quick burner that will be a lot of fun. Get after it!

Rachel Binette