Tuesday, June 11 2019

Lynne and Margot.

Lynne and Margot.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


"Heavy Weights"

5 rounds, for load:
5 Deadlifts (heavy)
5 Strict weighted pull up

Coaches Note: Since today is a heavy day, the Ben Stiller classic “Heavy Weights” could not be a more fitting title, because that’s what we are going to do today - lift heavy weights. We are looking to increase our load across in the deadlift as well as with the strict weighted pull up. If we are still working towards our first strict pull up, we will have numerous scaling options to improve our pulling strength. Have fun with this one!

Rachel Binette