Thursday, June 13 2019



Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


"Tommy Boy"

3 rounds for time:
500m Row
40 Power snatch, alternating (50lbs/35lbs)
20 GHD Sit ups

Coaches Note: Chris Farley, the legend - enough said. Just like this awesome movie, this workout is also awesome. In terms of stimulus, we will guide you through all our modification options for these movements to bring our time to between 10 and 15 minutes. Prior to the workout, we will spend sometime working general skills in our warm up before diving into this triplet!

Rachel Binette