Saturday, June 15 2019

Count it up!

Count it up!

Upcoming Events

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

WOD
"Wayne's World"
In teams of 2:
20 minutes, as many rounds and reps possible:
400 meter Hill run, switch every 200 meters
60 Kettlebell swings (70lbs/53lbs)
- partition swings as needed

Accessory
"Ab-blasters"- Holding PVC pipe
2 rounds:
10 simulated toes to bar
10 wind-shield wipers
10 flutter kicks

Coaches Note: Happy weekend team. Have fun with your partner on this and get ready for beach-season with the accessory work after!!

Rachel Binette