Sunday, June 16 2019

Ryan.

Ryan.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

WOD
"Big Daddy"

Every Minute on the Minute - 15 minutes
Minute 1: 10 strict toes to bar
Minute 2: 15/12 calorie row
Minute 3: 20 burpees

Coaches Note: Happy Father’s Day to all the fit Dads in our City Line Family! We hope you all have a fun, relaxing day with your families!

Rachel Binette