Tuesday, June 18 2019

Jess.

Jess.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
LAST DAY TO REGISTER IS TOMORROW

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

WOD
"Shake and Bake"
5 Rounds for time:

200 meter hill run
10 Power cleans (165lbs/105lbs)
5 Muscle ups

Coaches Note: Ricky Bobby-themed workouts this week gang. Hope you find some humor in them. Today we are going to work on scaling the muscle up for those working towards it, potentially get you your first muscle up if you are close, and refining our kip swing for those who already have them. Let’s get after it!

Rachel Binette