Wednesday, June 19 2019

Dan.

Dan.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
TODAY IS THE LAST DAY TO REGISTER!

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

WOD
"On Fire"
4 Rounds for time:

5 Back squats (225lbs/155lbs)
500 meter row
*bar starts on the floor

Coaches Note: This one is going to get the legs pretty toasty today team. If you come into the gym early, work on warming up then stretching your hamstrings and hips. The bar starts on the ground today and we will cover the proper technique for getting from the ground onto our back in our warm up, so if this is the first time you have done this, we got you covered! The loading should be something that can be power cleaned with sound mechanics up, safely brought to the back, and then squatted for 5 consecutive reps. Have fun with this heavier one today!

Rachel Binette