Thursday, June 20 2019

Coach Gretchen gives those DBs a long hard look….

Coach Gretchen gives those DBs a long hard look….

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

Barbell Betties!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!

WOD
"Jean Girard"
Every Minute on the Minute - 21 minutes
Minute 1 - :40 plank hold (off forearms)
Minute 2 - 20 GHD Sit up
Minute 3 - 10 yd. handstand walk

Coaches Note: Skill-session oriented day today. We are going to work on a detailed progression for handstand walks so that we can all get better and learn something about it today, regardless of where we are in our fitness journey!

Rachel Binette