Thursday, June 20 2019
Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!
Every Minute on the Minute - 21 minutes
Minute 1 - :40 plank hold (off forearms)
Minute 2 - 20 GHD Sit up
Minute 3 - 10 yd. handstand walk
Coaches Note: Skill-session oriented day today. We are going to work on a detailed progression for handstand walks so that we can all get better and learn something about it today, regardless of where we are in our fitness journey!