Monday, June 3 2019



Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


Heavy 3 Rep Push Jerk
10 minutes to build up to the above, and go a little bit over our game weight

"Belleau Wood"

5 Rounds for time:
20 Toes to bar
20 Push Jerk (155lbs/105lbs)

Coaches Note: The theme of this week’s WOD names focuses on past US battles. This Thursday, June 6th, is the 75th Anniversary of D-Day; the Invasion of Normandy in 1944 - kind of an important event to remember. Anyways, all the workouts this week will have the title of a battle so break a mental sweat after the workouts and give them a Google search to learn about them if you have the time. Enjoy!

Rachel Binette