Sunday, June 23 2019

Vlad and Bidhan.

Vlad and Bidhan.

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

Barbell Betties!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!

WOD
"Wonder Bread"
3 Rounds for time:
200 meter Farmer's carry (50lbs/35lbs)
20 Dumbbell strict press (50lbs/35lbs)

Coaches Note: Shorter effort than yesterday, but the grip will definitely be taxed as we will be holding onto the dumbbells for the balance of the workout. Get your shoulders warmed up on the Crossover Symmetry bands if you come in early and follow the placard with the “Activation” exercises on them!

Rachel Binette