Wednesday, June 26 2019

Grace.

Grace.

Monday, July 1st - - Free Trial "Sweat Class" at 8PM!
A no barbell, metcon style workout with Coach Abby! Spots will be limited, check the front desk for sign-up!

Barbell Betties!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!

BARBELL BETTIES

BARBELL BETTIES PLUS

WOD
"Geronimo"
For time:
40 calorie row
20 Strict handstand push ups
10 Squat snatch (185lbs/125lbs)

Overtime
Build to a heavy single squat snatch with a buddy
7 minutes to build to this immediately following the workout

Coaches Note: Shorter, higher skill workout today. We are looking for under 10 minutes total. That means modifying the workout to where we are today will be crucial. Prior to starting, we will have an in-depth skill session working towards our strict handstand push ups (or perfecting them if we already are working there) and optimizing our snatch technique. Fun skill day you don’t want to miss!

Rachel Binette