Thursday, June 27 2019

First MUs feel so good!

First MUs feel so good!

Barbell Betties!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!

BARBELL BETTIES

BARBELL BETTIES PLUS

INDEPENDENCE DAY SCHEDULE
Wednesday, July 3rd - No 6pm or 7pm Classes
Thursday, July 4th - 8:30am and 9:30am Classes, Open Gym until 12pm with Coach Kris!

WOD
"Crazy Horse"
5 rounds for time:
400 meter run
20 GHD sit ups

Coaches Note: Running and sit ups. Don’t let the simplicity fool you - this one will get you fit. Fast and steady is the key today. Happy Thursday!!

Rachel Binette