Friday, June 28 2019

“Oh my…” -Dan

“Oh my…” -Dan

Barbell Betties!
It’s back! Our SUMMER Betties session will be starting on July 15th! We will now be offering Barbell Betties and Barbell Betties Plus! Check out the links below for details!

BARBELL BETTIES

BARBELL BETTIES PLUS

INDEPENDENCE DAY SCHEDULE
Wednesday, July 3rd - No 6pm or 7pm Classes
Thursday, July 4th - 8:30am and 9:30am Classes, Open Gym until 12pm with Coach Kris!

WOD
"Wyatt Erp"
3 rounds for time:
30 Walking lunges
30 GHD Hip extensions
30 Dumbbell Hang power clean (50lbs/35lbs)

Coaches Note: This workout is intended to have us somewhere between 9-12 minutes. The lunges and hip extensions should be fast, and the load for the dumbbell hang power cleans, light relative to our fitness level. Roll into your weekend on a high note!! Enjoy your Friday.

Rachel Binette