Saturday, June 29 2019

Joey P.

Joey P.

Upcoming Events

Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

INDEPENDENCE DAY SCHEDULE
Wednesday, July 3rd
- No 6pm or 7pm Classes
Thursday, July 4th - 8:30am and 9:30am Classes, Open Gym until 12pm with Coach Kris!


WOD
"Butch Cassidy and the Sundance Kid"
For time, with a partner:
100 Calorie row
100 Burpees over the box (24"/20")
100 Toes to bar
100 Wall ball (20lbs/14lbs)

*partition work as needed
*one partner works, the other rests

Coach’s note: Team chipper today. It’s going to be on the longer side, maybe closer to 20 minutes, but grab a buddy, put your head down, and have some fun!! Also, as always, we will modify the reps and movements accordingly to get everyone to where they need to be for today. Happy Weekend!!

Rachel Binette