Sunday, June 30 2019

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Upcoming Events

Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

INDEPENDENCE DAY SCHEDULE
Wednesday, July 3rd - No 6pm or 7pm Classes
Thursday, July 4th - 8:30am and 9:30am Classes, Open Gym until 12pm with Coach Kris!

WOD
"Custer's Last Stand"
15 minute AMRAP:
10 Hand-release push up
20 Deadlift (155lbs/105lbs)
40 Double unders

Overtime:
“Ab-Blasters”
2 rounds, holding a PVC pipe:
10 simulated toes to bar
10 windshield wipers
10 flutter kicks



Coaches Note: Think of CrossFit Games Open feel with this one today. We want to be moving the entire time and chose appropriate modifications that will help us to all be within 6-10 rounds. Have some fun afterwards with some ab-work, because…BEACH SEASON!!!

Rachel Binette