Tuesday, June 4 2019
June 7th - Ladies Night with Coaches Cassi and Abby!
Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?
June 8th - Bro Sesh with Coach Eddie!
Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.
Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
3 Rounds for time:
800 meter run
30 Hip Extensions
20 Burpees over the box (24”/20”)
Max push up test
Coaches Note: Little longer effort today, between 15-20 minutes. The runs should be steady and so should the burpees over the box. When we get to the hip extensions, we should be able to turn up the speed a little bit here. We will talk scaling options during class to modify since there will not be enough GHDs for everyone to utilize.