Thursday, June 6 2019

Danky Kang.

Danky Kang.

Upcoming Events

June 7th - Ladies Night with Coaches Cassi and Abby!

Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?

June 8th - Bro Sesh with Coach Eddie!

Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!


3 Rounds for time:
30 Wall ball (30lbs/20lbs)
10 Muscle ups

Max hanging L-sit hold - use the same scaling option as last week

Coaches Note: Today, is June 6th, D-Day. Look it up if you don’t know about it. No better way to recognize this historic event than some heavy wall-balls and muscle ups. This is a push (squat) and pull (muscle up) workout that will allow to go a little faster. Regardless of how challenging this appears, we will modify the workout accordingly to get everyone finished in under 10 minutes today. Additionally, we will spend a substantial portion of our skill time focusing on bettering our muscle up skill, or gaining the strength necessary to get closer to it!

Rachel Binette