Friday, June 7 2019
TONIGHT - Ladies Night with Coaches Cassi and Abby!
Themed playlist, wine, kick ass bootcamp and bring a friend! WHAT COULD BE BETTER?
June 8th - Bro Sesh with Coach Eddie!
Join us for an awesome day of lifting and fitness. All are welcome, no matter your fitness level. Please behave through June 7th so the ladies let you come play, and don't say no to watching the kids when they have ladies' night.
Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!
Heavy 3 Hang Power Snatch
10. minutes to build up to this weight prior to the WOD
15 minutes, as many rounds and reps possible:
200 meter hill run
10 Hang power snatch (75lbs/55lbs)
15 ft handstand walk
Coaches Note: Some higher skill movements that (just like the snatch-strict handstand push up last week) interfere with each other in terms of movement function - the overhead stabilization. The snatches are designed to be light, relative, and the handstand walk short, relative to allow for consistent movement. We will have plenty of scaling options available and cover them during the warm up and skill portion of today’s class. Happy Friday!