Sunday, June 9 2019

Squat Squad!

Squat Squad!

Upcoming Events

Saturday, June 22nd - Mindset Rx’d Seminar with Coach Rachel
This event sells out quick! If you’re ready to take your training, your nutrition, and your life to the next level, this introduction to modern mindset work will kick you into high gear!

REGISTER NOW

Heavy 3 strict press
10 minutes to build to something heavy prior to de-loading for the workout!

WOD
"Desert Storm"

5 Rounds for time:
15 Strict press (75lbs/55lbs)
30 Kettel bell swings (53lbs/35lbs)

Rachel Binette