Tuesday, July 2 2019

Hard work pays off.

Hard work pays off.

Upcoming Events

Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

INDEPENDENCE DAY SCHEDULE
TOMORROW
- No 6pm or 7pm Classes
Thursday, July 4th - 8:30am and 9:30am Classes, Open Gym until 12pm with Coach Kris!

WOD
"Boat Race"

3 Rounds for time:
500 meter row
400 meter run
- Rest 3 minutes

Coaches Note: Conditioning day today with the CrossFit classic. These efforts should be all out each time as we have 3 minutes to rest in between. Can you achieve a faster split time as you reach consecutive rounds? Don’t skip out on today if running and rowing aren’t your favorites. These workouts help build our engine and missing out on these will slow the process of understanding how to properly pace in all of your workouts. We can modify the distances and movements as well if needed. Let’s get it!

Rachel Binette