Thursday, July 11 2019

Vlad.

Vlad.

Saturday, July 20th - Saturday, August 17th - Olympic Lifting Course
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Only 4 spots left!

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

WOD
"Road Trip"

6 minute AMRAP:
60 Double unders
20 Calorie row
- rest 3 minutes
4 minute AMRAP:
60 Double unders
20 Calorie row
- rest 2 minutes
2 minute AMRAP
60 Double unders
20 Calorie row

Coaches’ Note: Monostructural metabolic conditioning days like today are extremely important to our fitness. In terms of our fitness foundation, nutrition is the base, and this falls just above it. If you want a faster Fran time, or your running workouts to not feel as taxing, don’t skip these days. They aren’t sexy and don’t look fun, but they are where we build our engine and thus work towards maximizing our results! Don’t leave a hole in your fitness!!

Rachel Binette