Friday, July 12 2019

Barb.

Barb.

Olympic Lifting Course
Saturday, July 20th - Saturday, August 17th
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Only 4 spots left!

REGISTER NOW

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

10 minutes to build to a heavy complex of:
3 Deadlifts
2 Hang power cleans
1 Push jerk
*hands must stay on the bar

WOD
"DT"

5 Rounds for time:
12 Deadlifts (155lbs/105lbs)
9 Hang power clean (155lbs/105lbs)
6 Push jerks (155lbs/105lbs)

Coaches’ Note: BENCH MARK FRIDAY!!! The first piece of today is more skill work and designed to get us moving something a little heavy before tackling this classic CrossFit benchmark. Get your logbooks out because we will definitely re-test this one!!

Rachel Binette