Monday, July 15 2019

Nick.

Nick.

Olympic Lifting Course
Saturday, July 20th - Saturday, August 17th
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Only 4 spots left!

REGISTER NOW

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

WOD
"GI Joe"

For time:
30 Burpee pull ups
200 meter run
20 Burpee pull ups
400 meter run
10 Burpee pull ups
800 meter run

Overtime
4 sets, 100 foot D-ball carry (heavy)

Coaches’ Note: This week’s workout themes are classic “GI Joe” characters…in case you didn’t know that was one of Coach Joe’s favorites growing up, shocker. Anyways, today’s workout is all about running, jumping, and pulling. It’s classic grunt-work at it’s best. Shake the weekend cobwebs off and get after it!

Rachel Binette