Tuesday, July 16 2019

Jess and Jen.

Jess and Jen.

Olympic Lifting Course
Saturday, July 20th - Saturday, August 17th
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Only 4 spots left!

REGISTER NOW

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

WOD
"Duke"

5 Sets, for load:
1 Squat Snatch + 2 Overhead Squats

Coaches’ Note: Think of today’s class an olympic weightlifting class. We are going to focus on improving our overhead squat / snatch receiving position as well as the technique needed to snatch efficiently. Thus, we are going to spend the balance of class working on making these movements as perfect as we can, today, given our current level of fitness. Don’t miss it!!

Rachel Binette