Wednesday, July 17 2019

Caption this!

Caption this!

Olympic Lifting Course
Saturday, July 20th - Saturday, August 17th
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Only 4 spots left!

REGISTER NOW

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

"Snake Eyes"
4 Rounds for time:
25 GHD sit ups
25/20 calorie row

Coaches’ Note: Fun, simple workout. Don’t underestimate it! Be ready to dig in as this will be a little more of a mental grind. Prior to class, it would be good to get the hamstrings and glutes extra warm!

Rachel Binette