Monday, July 22 2019



Tuesday, July 30th - Adult Surf Night in Hampton, NH
6pm-7:30pm, Email to join!

Sunday, August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!


Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!

Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!

"Double Stuffed Grace"
On a 20 minute clock:

For time:
60 Clean and jerks (135lbs/95lbs)

- rest 3 minutes

For load in the remaining time:
Build to a heavy single clean and jerk

Coaches’ Note: Happy Monday!! We’re bringing in the week with lighter, high rep clean and jerks in Double Grace, resting, then building to a heavy single clean and jerk in the remaining time. There is a 20 minute clock, so the faster Double Grace is finished, the more time you have to tackle the heavy single. Today may not be a PR day, and that is ok. PR’ing every time you attempt a lift is an unrealistic expectation. Our body will primed to clean and jerk after all the relatively lighter reps prior, but it will still be taxed. The point of today is to lift something heavy when we’re already tired. Have fun with this one!!!

Rachel Binette