Thursday, July 18 2019

Amanda.

Amanda.

Olympic Lifting Course
Saturday, July 20th - Saturday, August 17th
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Only 4 spots left!

REGISTER NOW

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

WOD
"Storm Shadow"

3 Rounds for time:
20 Deadlifts (135lbs/95lbs)
15 Front squats (135lbs/95lbs)
10 Strict handstand push ups

Overtime
10 minutes build to a heavy single complex:
3 Deadlifts
2 Front Squats
1 Strict Press
*same weight for these movements

Coaches’ Note: Shorter, faster workout today with weights that should be light relative to our ability. After the workout, we are going to partner up and build to the heavy complex above!

Rachel Binette