Tuesday, July 23 2019

Keep going!

Keep going!

Tuesday, July 30th - Adult Surf Night in Hampton, NH
6pm-7:30pm, Email rachel@crossfitcityline.com to join!

Sunday, August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!

Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!

WOD
".50 cal"
For time:
50 Calorie row
50 Ring push ups
50 Box jumps (24”/20”)
50 GHD Sit ups

Coaches’ Note: Today we have a little longer chipper where we are going to see some complementary movements of pulling and pushing, then hip extension followed by hip flexion. This should allow us to keep up a good pace as we are not over-taxing one muscle group. The total time should be somewhere between 10-15 minutes. If we are still working on some of these movements, there are plenty of modifications available today to get you the fitness you need today!

Rachel Binette