Friday, July 19 2019
Olympic Lifting Course
Saturday, July 20th - Saturday, August 17th
Join Coach Eddie for a 5-week course to improve your Olympic Lifting technique! An incredible opportunity to build skill and see a huge improvement in the Snatch and Clean and Jerk.
Last day to register is tomorrow!
August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!
1.5 mile run
250 double unders
Coaches’ Note: Just because it’s a longer endurance workout doesn’t mean it won’t get you fit! These days are some of the most important in terms of building your metabolic conditioning capacity. We are going to work a lot on our double under technique and running technique to get faster and more efficient on these movements; not just in today’s WOD, but in future workouts where these essential movements show up!