Sunday, July 21 2019

Isin and Liz.

Isin and Liz.

August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!

REGISTER NOW

WOD
"Shockwave"

3 Rounds for time:
30 Kettlebell swings (53lbs/35lbs)
600 meter run

Coaches’ Note: True to the workout name, this one is short, hard, and fast. The runs will be a little longer, but it will be on the flat course so we can keep our speed up. These shorter, very intense days are important for building our overall fitness capacity. The simplicity of today is always deceptive: it looks boringly simple, but packs the biggest punch when it comes to getting you results. Put the hammer down on this one and finish off the weekend strong!!

Rachel Binette