Wednesday, July 24 2019



Upcoming Events

Tuesday, July 30th - Adult Surf Night in Hampton, NH
6pm-7:30pm, Email to join!

Sunday, August 4th! Bar Muscle Ups and Handstand Walking Clinic with Coach Dan!
Are these two skills on your list of wants this year? Don’t miss this awesome clinic with Coach Dan Melzar!


Saturday, August 10th! CFCL Social!
Meet us at 3pm at Mighty Squirrel in Waltham!

Tuesday, August 13th 8pm - Free SWEAT Class with Coach Abby!
Sign up at front desk!

"Cowboy Up"
For time:
200 Double unders
100 Wall ball (20lbs/14lbs)
50 Chest-to-bar pull ups

In 10 minutes:
Build to a heavy 3 front squat

Coaches’ Note: Yesterday we saw a longer chipper, today our goal is to finish somewhere between 9-12 minutes. Why? We need to go long on some days and short on the other. Today we see some slightly higher skill movements specifically in the double under and chest to bar pull up. For those of us working on these movements, today is important because we are going to work on our skills to increase our proficiency! Let’s go hard, let’s go fast, and just like Kevin Millar of the 2003-2004 Red Sox used to say, let’s “Cowboy Up!!”

Rachel Binette